YOGA CLASSES 4 ALL​

I am Hema Patel, I trained as a teacher with the Traditional Yoga Association. My training was a fabulous grounding because great emphasis was placed on physiology and anatomy and the mechanics of movement, as well as the dynamics of creating the right atmosphere for students to explore postures in a way that is creative and non-competitive. I pin my faith on the ancient technique to help anyone who tries it, not just the elite and fit. Everyone is welcome, regardless of their level of fitness.  The great thing about Yoga is it’s not a preparation - no matter how stiff or unfit you may feel, you can still do it.