The experience of bringing a new life into this world has no doubt transformed your life and calls for a new integration of your physical and spiritual well-being. What better way to do this than to carry on what you started when your little one was within you.

The baby massage and yoga and postnatal yoga class is designed to teach you techniques to help you return back to your original self, by finding your inner strength to recover your body from the vessel it had become to bring a new life into this world. The class includes baby massaging technique, a mixture of gentle yoga for mums and babies and interactive practices where mother and baby are doing yoga together. Each session will end with relaxation . 

You will also have an opportunity to chat to other mums and exchange views, ideas and experiences with each other. By the way be prepared to sing!